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BFR Bands – Occlusion Training Resistance Bands for Gym & Weight Lifting, Increase Muscle Mass
BFR Bands – Occlusion Training Resistance Bands for Gym & Weight Lifting, Increase Muscle Mass
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From the manufacturer
PRO-X BFR Bands
Easy Pull To Tighten Buckle.
Successfully Used in Research
The BFR Bands brand has successfully been used in research. It has been shown to enhance aerobic capacity, endurance and muscular size at low training volumes and intensities. Disclaimer: Ursprung, William and Smith, John D. (2017) 'The Effects of Blood Flow Restriction Training on VO2Max and 1.5 Mile Run Performance,' International Journal of Exercise Science: Conference Proceedings: Vol. 2 : Iss. 9 , Article 108.
Benefits of BFR Training
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Increased Type II Fiber ActivationThe Blood Flow Restriction (BFR) bands reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to enable fast twitch muscle fibers to respond quickly to exercise training loads, resulting in faster lean muscle growth. |
Increased Growth FactorsBy only slowing venous blood flow out of the limbs, BFR disrupts the body's homeostasis – effectively increasing muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth. The bands also boost muscle growth and enhance potential for muscle gain by reducing Myostatin concentrations. |
Better ‘Mapping’Your brain's primary job is safety and prediction before performance. The BFR Bands may enhance this by activating mechanoreceptors (stretch), baroreceptors (pressure), and chemoreceptors (from blood chemistry changes) in the limbs that enhance your brain's 'map' of where your body is relative to space. With this increased awareness, your brain's threat level goes down which means strength and performance goes up. |
Includes Occlusion Training Guide & Workout Program
Included with every purchase an eBook on BFR Training. In this book you'll learn:
1. The History of BFR Training.
2. How BFR Training Works.
3. Common FAQs and Mistakes to Avoid.
4. Proper Placement of the Bands and How to Strap Up Properly.
5. Full Workout Program with Sets, Reps, and Rest Periods Outlined.
Product Description
The PRO X Edition BFR Bands include a pressure tracking system for consistency and symmetry, as well as an easy one way pull-to-tighten pinch-free buckle. BFR training has never been easier. The bands are an ultra comfortable elastic material with an optimal 2 inch width.
