Pro Speed Jump Rope – Professional Skipping Rope for Fitness, MMA, HIIT & Boxing

1. Step on the rope with both handles reaching your chest to figure out the best length for your height. Adjust length with your shoes on for accuracy!

2. Test the adjusted length by jumping a few times.

3. Measure 3 inches above where you tighten the rope on both sides and cut with a wire cutter or pliers.

4. Tighten the grub screws, and your rope is ready to use.

Basic Jump

No explanation necessary. Even the most basic jumping routine can engage nearly all muscle groups.

One-Foot Jump

Challenge your skill and build balance, one foot at a time. Don’t forget to switch feet between reps!

Double Under

The famous double-under involves achieving two rotations in one jump. This is a skillful measure of speed. For the more advanced, you can challenge yourself further by attempting even more rotations!

Half Twist

The half twist involves twisting the lower body 90° between each jump. This move challenges the obliques for stronger sides.